do 25 jul
|Haagdijk 37
Self grow, mindfulness, assertivity and meditation
Join our transformative workshop to cultivate self-growth, enhance mindfulness, and practice assertiveness followed by guided meditation.
Tijd en locatie
25 jul 2024, 19:00 – 20:00
Haagdijk 37, Haagdijk 37, 4811 TN Breda, Países Bajos
Over het evenement
Workshop on Personal Growth, Mindfulness, and Meditation
Duration: 1 hour
Description:
Join our one-hour workshop designed to help you cultivate personal growth, mindfulness, and meditation. In this transformative space, we will explore essential techniques that will allow you to develop greater self-awareness and presence, reduce stress, and foster overall well-being.
Workshop Agenda:
1. Introduction to Personal Growth (15 minutes)
- Basic concepts and benefits of personal development.
- Tools and strategies for fostering self-discovery and self-improvement.
2. Mindfulness Fundamentals (20 minutes)
- Understanding mindfulness and its importance in daily life.
- Practical exercises to incorporate mindfulness into your routine.
3. Guided Meditation Session (10 minutes)
- Meditation practice for beginners and intermediate levels.
- Breathing and visualization techniques to achieve a state of calm and mental clarity.
4. Discussion and Reflection (10 minutes)
- Space to share experiences and insights.
- Q&A to deepen the understanding of the topics covered.
Workshop Objectives:
- Acquire practical tools for personal growth.
- Learn and practice mindfulness techniques to reduce stress.
- Experience the benefits of guided meditation.
- Foster a community of support and shared learning.
This workshop is ideal for anyone interested in improving their emotional and mental well-being, regardless of their experience level. Come and discover how these powerful methods can transform your daily life.
We look forward to seeing you at the workshop!